Soothing Bell

elevating your health and wellbeing


how we help

Rise Wellness Studio is the perfect place to rest your body, mind and soul...

A peaceful sanctuary in the heart of Mornington, our studio is a nurturing and calm environment where we aim to inspire better health and well-being by offering customised remedial massage and bowen therapy sessions. We take the time to listen to your needs.

We also offer a range of natural wellness products to help you continue the path

of self-care from home.

We welcome everyone, yet specialise in treating chronic pain and illness caused by conditions such as fibromyalgia, chronic fatigue syndrome, MS, back pain, headache, migraine, and arthritis. We also offer ongoing support for those experiencing mental health issues including stress, anxiety, and depression.

We aim to decrease pain and limitations so you can enjoy a higher quality of life. 

We hope to see you soon...

Bowen Therapy

gentle + effective

Bowen Therapy is a remedial soft tissue therapy that restores the body's balance, reduces muscular pain, and improves general well-being. It is safe for people of all ages and conditions including babies, children, pregnant women, and the elderly. Bowen is great for people with acute or chronic health issues, musculoskeletal/postural  issues and those experiencing anxiety, depression, or stress related conditions.


Hand Massage

Massage Therapy

remedial + relaxation + pregnancy

Our massage therapy sessions are individually designed to suit your needs on the day.  We specialise in combining effective remedial techniques with deeply relaxing massage.

Warm towels and aromatherapy oils are part of the way we enhance your massage experience.


Massage Therapy

Cupping Therapy

increased circulation + decreased pain

Cupping therapy is an addition to massage in which cups are applied to your skin for a few minutes to create suction. Cupping can help reduce pain and inflammation, increase blood flow and lymphatic circulation. It's also a great treatment for relaxation, and improved well-being. We use cups as part of a remedial massage session when requested.



"Tracey is so calming and effective. She's reduced back and shoulder pain for me when nothing else worked. The sessions are so good it's a shame when they have to end!"


Wrapped Gift

Digital Gift Certificates

Paperless gift certificates for yourself or a loved one, delivered instantly via email or send at a chosen time. Chose one of our beautiful designs, and add custom messages.