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a bit about us


Rise Wellness Studio began in 2019 with the aim of creating a wellness space for clients to step away from the busyness of everyday life to focus on their own wellbeing.

A safe place to unwind and enjoy peace and quiet. Just what we all need.

Our focus is on you. On meeting your individual needs and discovering how we can help elevate your health and wellness, and improve your quality of life.

We are passionate about the importance of connection - to self, nature and community.


Our studio is a safe place free of discrimination and judgement. We support everyone needing a place to restore and heal. We ask that you support and embrace the values of acceptance and kindness when visiting.

We respectfully acknowledge the wisdom of the Boonwurrung Indigenous people and their custodianship of the land and waterways on which we live.

Tracey Waters

owner + remedial massage therapist
+ bowen therapist

Tracey is an experienced therapist who has worked in various clinical settings on the Mornington Peninsula, before opening Rise Wellness Studio in 2019.

She specialises in helping people with chronic pain and heightened pain sensitivity to find relief and an improved quality of life. Through her practice of Bowen Therapy and Remedial Massage, she has developed a gentle and effective approach that works for conditions such as fibromyalgia, chronic fatigue, back pain, stress management and other long term pain conditions. 

She loves nothing more than listening to a client's story, creating individual treatment goals and achieving them. Every day in the studio is immensely rewarding.


Out of the studio, Tracey loves to recharge in nature, paddle board, meditate, and cook for her family.


Tracey works from Rise Wellness Studio Monday - Saturday (excluding Wednesday)

Isobel Waters

studio manager + plant lover

Isobel manages the day-to-day running of the studio, keeps our beautiful plants alive and the studio looking great. She also runs our social media and online wellness shop. When she's not in the studio Isobel is completing her uni studies in social sciences, loves walking and has a keen interest in ethical + sustainable wellness.

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